Benefits and effects of sugarcane
Sugar cane is very rich in nutrients. In addition to being rich in sugar, it also contains many nutrients necessary for the human body.
So what are the benefits of sugarcane?
Here comes a detailed analysis for you.
Some people claim that the sugar content of sugarcane is very rich, about 18%?
Sugar cane is composed of sucrose, fructose, and glucose, which are easily absorbed and used by the human body.
Sugarcane is rich in vitamins, traces, proteins, calcium, organic acids, minerals, etc. It also contains a large amount of iron, calcium, phosphorus, manganese, zinc and other essential trace elements, especially iron content, which is contained in fruits.Is the highest.
Among them, the iron content is particularly high, reaching 9 mg per kilogram, ranking first among fruits.
Iron is an essential trace element for blood production. When iron in sugar cane enters human blood, it can effectively help hematopoietic function and reduce the effect of nourishing and moisturizing.
Therefore, sugarcane has the good name of “tonic blood”, also known as: natural Fumai decoction.
How can sugarcane eat more blood?
The most common way to eat sugarcane is to eat it directly. Today, Xiaobian wants to tell everyone that the juice is squeezed.
Sugarcane juice has the effect of helping the spleen, enhancing the vitality and thirst, and replenishing water and energy.
Clearing heat and detoxifying Because sugar cane is rich in vitamins, it can help the body detoxify and has the effect of clearing heat and detoxifying.
Clean the teeth to prevent bad breath. There are too many sugar cane fibers. When you chew repeatedly, it is like brushing your teeth with a toothbrush. It will sweep away the dirt remaining in the mouth and between the teeth.Or the cleaner of the mouth, has the effect of cleaning teeth and eliminating bad breath.
If you have bad breath or mouth inflammation, swallow it after gargle with sugar and juice to help remove odors and relieve pain.
Intestinal laxative: Because sugar cane is mixed with fiber and enters the interconnection, it can stimulate the function of the intestinal wall, and increasing the stimulation of the intestinal wall will cause bowel movements and relieve constipation.
What’s more, these fibers help detoxify intermediates.
Hangover and drinking are indispensable for social entertainment now. Too many people will feel headache after drinking, and feel thirsty while drunk, and eating sugarcane can effectively hangover, and it is also good for thirst.Solution.
Promote metabolism Sugarcane contains vitamin B1, which can promote metabolism and eliminate fatigue.
Calcium cane contains calcium. Calcium is the source of human life and can promote bone growth and development. It is especially suitable for children and the elderly.
Eliminate fatigue Sugar cane starch has a high amount of starch and contains a variety of organic acid components, which can cool off the heat and eliminate fatigue.
Yipi stomach sugarcane juice is added after heating, which can benefit the spleen and stomach.
Sugarcane juice helps the spleen. The ancients called it “spleen fruit”.
Folk cane juice, 50 grams of wine, mixed service, one morning and one evening, are commonly used in the treatment of chronic gastritis and nausea.
Adding a small amount of ginger juice works better.