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[Can you eat potatoes during menstruation?

]_ Physiological period _ can you eat

[Can you eat potatoes during menstruation?
]_ Physiological period _ can you eat

Potato is a vegetable of starch and starch. The nutritional value of potatoes is very high, which helps digestion and absorption. Many people choose to eat more potatoes during menstruation. However, although potatoes are nutritious, they cannot be breast-enriched and can be eaten during menstruation.Potatoes, because potatoes can supplement nutrition, improve immune function, anti-aging, supplement a large number of vitamin B groups, beauty during menstruation can do more exercise, or do good skin care.

First, can you increase your breasts by eating potatoes during menstrual period? You can not increase your breasts by eating potatoes during menstruation. It is recommended to stick to a simple chest expansion exercise and other uplifting exercises every day. You can exercise the pectoralis major muscles to make them look stronger and plump. You canTry it.
Second, the benefits of women eating potatoes 1.

Go far beyond emotions and improve mental state.

Many women in life have to face the pressure of the workplace, and at home they have to face a variety of pressures such as being incompatible with their mother-in-law and never doing housework.

Therefore, it is more susceptible to many bad emotions.

For example, easy to lose temper, lack of confidence, and even depression.

Experts believe that the content of vitamin C and vitamin A in potatoes is very high, and vitamin C is one of the elements that soothes the mood and helps women with various mental disorders. Furthermore, potatoes are prone to fullness.After eating, you can reduce the intake of meat food, which can effectively avoid the problem of pH imbalance in food.

It helps women to maintain a healthy mood.

2.

Anti-aging and stay young.

Potatoes are rich in B vitamins. Some say vitamin B1, vitamin B2, and vitamin B6 are relatively high.

B vitamins are natural anti-aging foods, so women eat them often to keep them young.

In addition, the vitamin C in potatoes is a vitamin supplement to improve the body’s immunity, promote gum health, maintain sufficient energy, resist fatigue, and maintain a young state has always been a good health effect!

3.

Eat a good figure.

Potatoes are still amazing. Thin people get fat when they eat, and fat people can lose weight when they eat.

Potatoes are rich in nutrition, but the trace content is relatively high, even negligible, so if you want to lose weight and worry about hungry, you can eat more potatoes, and eat potatoes as a staple food, you will find that the body is getting less and less.

Potatoes are also foods with relatively high starch content, so lean people can eat potatoes as vegetables every day, and there are certain effects of increasing fat!

4.

Removes constipation and expels toxins to help you have a good complexion.

Potatoes are rich in precipitated fibers, which have good health effects by promoting gastrointestinal motility and preventing constipation.

Moreover, everyone knows that defecation is actually the discharge of garbage produced in the body, so it is also very helpful for the discharge of toxins from the body.

In addition, using potatoes for direct skin care is quite good.

(1) Directly cutting potatoes into slices and applying them on the surface can help eliminate stains and promote whitening, especially after sunburn.

(2) The position of the cooked potatoes on the bags under the eyes can reduce the problem of puffiness, and if it is pasted in places with a lot of decree lines, can it reduce the occurrence of wrinkles?

(3), usually take potato juice and rub it in the place with acne or reduce acne well, especially eliminate acne marks.

Protect the cardiovascular and cerebrovascular and promote physical health.

Potatoes are rich in mucoproteins that prevent cardiovascular disease and reduce stroke.

In addition, the rich plasma fiber in potatoes has the function of controlling cholesterol in the blood, and the abundant potassium ions can promote the balance of internal and external pH and avoid sudden rise in blood pressure.

Therefore, eating potatoes often is more conducive to protecting the health of the cardiovascular and cerebrovascular and promoting general health.

Benefits of Potato Chips Noodles Potatoes are a natural plant. Unlike skin care products, some chemical ingredients or other ingredients are added. They are more natural.

Its efficacy is also very good, coupled with its low price compared to skin care products on the market.

So, this method of covering your face with potato chips is more and more loved by many beautiful women.

The benefits of applying potato chips to the face are many. It has the effects of removing acne, removing spots, removing dark circles, and removing bags under the eyes.

It even eliminates tiredness and wrinkles.It also has the functions of whitening, delaying skin aging, clean and smooth, inhibiting melanin and whitening the skin.

In particular, the starch in potatoes is a natural soothing agent for the skin, which protects the stratum corneum, locks in moisture, keeps the skin elastic, and delays aging.