Spleen deficiency cough eats pears with caution
Associate Professor Chen Xiuhua of the Traditional Chinese Medicine Center of Guangdong Provincial Hospital of Traditional Chinese Medicine said that people with diarrhea due to spleen deficiency and dampness, and those with coughing and phlegm sticking to the lungs should eat less fruits that nourish yin and keep wet, or they will worsen the symptoms.
For example, many people know that eating pears in the autumn can be moisturizing, moistening, clearing heat, reducing phlegm, hangover, used for fever, dry cough caused by yin or yin deficiency, thirst, constipation and other symptoms, also known as internal heat causedThirst, cough, yellow phlegm, etc.
However, due to Sydney’s nourishing yin, yang deficiency, phlegm dampness, you should eat less, and spleen deficiency and cold cough should be completely taboo.eat.
People with a deficiency of yang constitution are not suitable to eat bananas that are sexually cold and wet, and any fruits stored in the refrigerator. The autumn diet should be based on warm sun.
Phlegm dampness should be phlegm and dampness.
If you need “hydration”, you can eat carambola, papaya and peach.
People with yang deficiency can still eat dragon fruit and oranges, but those with phlegm and dampness are not suitable to eat oranges.
Chen Xiuhua said that apples are the best choice for autumn fruits, suitable for all kinds of constitutions.
In addition, it should be reminded that, in addition to the main principles of nourishing and drying, as the autumn is gold and the taste is spicy, the lungs are strong at this time. Eating more spicy foods instead of lungs is more prone to liver injury.
The main acid in the liver should eat sour fruits and food to protect the liver qi.
Autumn Runzao Diet Fang Qiuli Bingxin drink method: Cut the big pear from the neck, hollow out the core, put in 10 grams of rock sugar, cover it, put it in a small bowl and steam it for an hour, and peel it with waterAfter eating.
Served twice a day for three days.
Efficacy: Can cure dry cough without sputum, constipation and red urine.
Also suitable for cold cough, acute bronchitis.
Taboo: Yang deficiency constitution, phlegm constitution constitution eat less.
Five juice drink method: pear juice, fresh coriander juice, horseshoe juice, fresh reed root juice, winter wheat juice, the same amount, can be mixed after mixing.
Served twice a day for three consecutive days.
Efficacy: clearing heat and nourishing yin, helping phlegm and dampness, so it is suitable for those with fever and thirst after fever and other fevers.
Taboo: yang deficiency, damp phlegm, eat less chrysanthemum Luo Han Guo drink practices: 9 grams of white chrysanthemum, 1 Luo Han Guo.
Put it in the cup with boiling water, soak it once a day, and mix it with water multiple times.
Efficacy: clearing heat, moisturizing the lungs, eyesight, wind-heat and lung dryness for dry syndrome, dry mouth and dry throat, dry eyes, thirst, and yellow urine.
Contraindications: Deficiency of yang, caution with qi deficiency.
Honey radish juice: a white radish, wash the hollowed out center, put 100 grams of honey.
Place in a large bowl, cook with water and drink twice a day.
Efficacy: lungs, cough, phlegm.
Suitable for acute and chronic bronchitis and tuberculosis.
Contraindications: Those with yang deficiency should not drink cold or continue for a long time.
The practice of mulberry apricot drink: 10 grams of mulberry leaves, 5 grams each of almonds, ginseng, 3 grams of Fritillaria, 15 grams of pear skin.
Add the right amount of water to the above ingredients, cook for 35 minutes together, then remove the residue and juice, add the right amount of rock sugar to season, and finish serving in portions.
Efficacy: Scattering wind and dispersing wind, nourishing the lungs and coughing, suitable for upper respiratory tract infections, dry and hot lungs, dry cough with little or no sputum, unfavorable throat, fever and headache
Taboo: Yang deficiency attempts to use less.
Almond milk tea method: 200 grams of almonds are peeled, ground into fine powder, 200 grams of sugar, 250 ml of milk. After the three are mixed, add an appropriate amount of water, filter and boil.
Efficacy: Runfei cough, especially suitable for people with phlegm and dampness.
Contraindications: People with diabetes should not drink.