Qiu Yan is the most tonic, and qi and acne teach you to boil soup
In order to have a good complexion, it is especially important to diet.
Nowadays, it is the season when the lotus is on the market. The folks have the statement that “the lotus is a treasure, and the autumn lotus is the most tonic”. Regular consumption can greatly improve the femininity.
Chinese medicine believes that it is cold and has the function of clearing heat and removing annoyance, and is especially suitable for patients with “acne” due to blood heat.
After cooking, it will change from cool to warm. It has the effect of nourishing the stomach and nourishing yin, strengthening the spleen, nourishing qi and nourishing blood. It is a very good food supplement, especially suitable for people with dry skin and lack of facial expression due to weak spleen and stomach and insufficient blood.
The sacral section between segments is a good medicine. It has the effects of strengthening the spleen and appetizing, nourishing and stopping bleeding, and it can also improve the complexion.
The salamander is divided into three kinds: the red salamander, the white salamander and the twist.
The safflower is long and thin, brownish-yellow in outer skin, rough, starchy, less water, glutinous but not crispy, suitable for soup; scallion white, plump, plump, tender and smooth, silvery white, fleshy, tender, juicy, sweetRaw food is the best; ramie calyx is pink, rough in appearance, and starchy, and cooked food is appropriate.
There are many ways to eat, which can be used alone or with other foods.
Here are two recommended medicinal meals that use tincture as the main ingredient and have the effect of improving color: fresh tincture juice: appropriate amount of fresh tincture, washed and peeled, squeezed juice, 2 spoons each time, 3 times daily.
It can be mixed with rock sugar according to personal taste, suitable for people with skin acne.
Ganmai jujube soup: 250 grams of lotus root, 75 grams of wheat, 12 grams of licorice, 5 red dates, 1 tsp of salt.
Wash the wheat and soak in water for 1 hour; then add wheat, licorice, and red dates to the casserole, add an appropriate amount of water to boil, add lotus root to boil over low heat, and season with salt.
This soup has the effect of nourishing qi and nourishing blood, soothing the nerves, and is especially suitable for people with insomnia, upset, and poor color.
In order to prevent the coriander from turning brown, you can soak the peeled coriander in clear water with vinegar for 5 minutes. When frying the coriander, in order to avoid darkening, it is best not to fry in a cast iron pan, and add a little water while frying.In this way, the fried silk will be as white as jade.