新闻

Nine major foods that quickly improve women’s body

Many women have inferiority in front of people because of their poor stature. Over time, they have autistic attitudes and are ashamed to see people. This situation needs to be adjusted quickly.

In fact, it doesn’t matter if the body is not good. It is not a defect to correctly understand the lack of body. At the same time, we must also understand that the body can be transformed. The following are nine kinds of foods that can improve the woman’s body.

.

hzh {display: none; }  1、大豆  增加大豆食品对乳房健康大有裨益。Because soy and foods made from soy contain isoflavones, this substance can reduce estrogen levels in women and reduce complications.

If you eat two meals of soy-containing food every day, some tofu, soy milk, etc., will be very beneficial to your breast health.

  2, edible fungus Tremella, black fungus, mushrooms, Hericium erinaceus, medlar and other foods, is a natural biological response modifier, can enhance the body’s immune capacity, has an alternative anti-cancer effect.

Studies have shown that eating more edible fungi can add points to women’s breast health.

  3, kelp kelp is a large-scale edible algae, for women, not only have beauty, hair, slimming and other health effects, but also help treat breast hyperplasia.

The study found that the reason why kelp has the effect of reducing breast hyperplasia is that it is rich in iodine, which can lead to luteal luteinization of ovarian follicles, which can adjust the endocrine disorders and reduce the risk of breast hyperplasia in women.

Lead: Do you know?

According to the study, about one-third of breast diseases have a lot to do with diet.

The following list of foods that are most conducive to breast health, sisters and sisters, eat more than prevent disease and cure diseases, it is more conducive to breast health development!

  4, a variety of fruit grapes, kiwi, lemon, strawberry, citrus, figs, etc., in the female intake of multivitamins, but also get antioxidant substances.

  5, vegetables and vegetables and food staples are reasonable, enough for good health, if the daily diet guarantees enough vegetables, eat more tomatoes, carrots, cauliflower, pumpkin, garlic, onions, asparagus, cucumber, loofah, radish and some green leafy vegetables, etc.It is very helpful to maintain the health of breast cancer.

  6, nuts, seeds, food seeds, nuts, including lecithin-containing soybeans, peanuts, etc., protein-rich almonds, walnuts, sesame seeds, etc., which are rich in a large number of antioxidants, can take advantage of anti-cancer.

Moreover, nuts and seed foods can increase the body’s replacement for vitamin E, while the absorption of rich vitamin E can promote tissue more elastic.

  7, fish and seafood yellow croaker, turtle, loach, octopus, octopus, squid, sea cucumber, oysters and kelp, seaweed, etc., causing essential trace elements of the human body, has a unique role in protecting the breast.

  8, milk and dairy products milk and dairy products are rich in calcium, which is good for breast health.

  9, cereals such as wheat (flour), corn and some miscellaneous grains are often eaten, have a health effect on the breast.

Wheat is rich in soluble and insoluble cellulose. Soluble cellulose helps the body lower cholesterol. Insoluble cellulose helps prevent cancer. Corn is recognized by nutrition experts as the best breast food.