Postpartum Mommy Self-Psychological Adjustment
Postpartum depression: 50%-57% of moms often cry in the first week of postpartum without any obvious reason for sadness and worry.
This condition begins in the first week after delivery (1-4 days) and automatically slows down within two weeks of normal conditions.
銆€銆€Postpartum depression: This is a more serious symptom than postpartum depression, affecting about one in 10 women.
You may experience “high voice” and “low voice” repeated crying, irritability and fatigue, as well as feeling guilty, worried and unable to take care of yourself and your baby.
Symptoms range from mild to severe, and may occur or appear gradually within a few days after delivery, even after 1 year.
Symptoms can last from a few weeks to a year.
銆€銆€Prenatal, postpartum depression and infant development tracking studies were performed on pregnant women, and 17 of them were found to have prenatal depression.
4%, 14% of postpartum depression.
Moreover, the more educated women, the more likely they are to develop post-production depression.
銆€銆€New Mommy’s postpartum depression and depression are not only bad for her health, but also affect the development of her baby.
Studies have shown that about 3/4 of the mothers of depressed mothers have behavioral problems. Mommy’s depression not only affects the development of the baby, but also increases their chronic diseases, reduces their physical fitness, is susceptible to many diseases, and even causes accidents to the baby.The risk of an accident increases.
銆€銆€Mommy’s self-testing performance of postpartum depression is somewhat different from that of general depression. The new mommy does not hinder self-testing. In the past two weeks, do you have the following performances and feelings: low mood during the day, high mood at night, and upside downphenomenon.
銆€銆€Almost lost interest in all objects, feeling that life is boring and tasteless, and living is equal to suffering from sin.
銆€銆€Appetite increased or decreased greatly, and Mommy’s weight increased or decreased.
銆€銆€Poor sleep or severe insomnia, so sleepy during the day.
銆€銆€Mental anxiety is uneasy or sluggish, often angry with a little thing, or a few days without saying anything, not eating or drinking.
銆€銆€Abnormal physical fatigue or weakness.
銆€銆€Thoughts can not be concentrated, language expression is chaotic, lack of logic and comprehensive judgment.
銆€銆€There is a clear sense of inferiority, often involuntarily over-reproaching, lack of confidence in anything.
銆€銆€Have the idea or attempt of repeated suicide.
銆€銆€The first case: If you have 5 answers to the answer to the 9 questions, and this state lasts for 2 weeks, then you should suspect that you are suffering from postpartum depression.
銆€銆€The second case: If the answer to these 9 questions is only one answer, yes, but it appears every day, then you should be alert to your own postpartum depression.
銆€銆€If you do not meet the above two conditions, but feel a little depressed, it is likely to be postpartum depression.
銆€銆€10 strokes to create a good mood for mommy after childbirth.
Postpartum depression can heal itself. If you are just postpartum depression, let your mind relax and wait for your body to re-adapt to changes in hormone levels.
Create a healthy post-natal recovery environment When you go home from the hospital, limit people to see you.
Turn off your phone and create a quiet, relaxed, healthy rest environment for yourself.
A light and nutritious post-natal diet to eat nutritious and light food, enjoy the family care of the loved ones, thanks to the nutrition and love of a meal.
Moderate exercise and happy mood to do the right amount of housework and physical exercise.
This can not only divert attention, but also focus on the baby or troublesome things, but also enable the body to automatically generate happy elements, so that Mommy’s mood is happy from the inside out.
銆€銆€Don’t treat the new mommy in the traditional way, can’t go to the ground, can’t go out, can’t work, and can’t even watch TV. These will make the new mom more and more feel the boring monotony of life and exacerbate depression.
Cherish every sleep opportunity Mommy has to learn to create various conditions and let herself sleep.
Sometimes, even a half-hour sleep can bring you a good mood!
When the baby sleeps peacefully, Mommy should not wash and wash, but take time to sleep, even if it is closed eyes.
At this time, remember to turn off your phone and don’t let it disturb Mommy’s good feelings.
Help and seek help to grow, the new Mommy’s family should not just immerse themselves in the joy of adding new treasures and ignore the psychological changes of the new Mommy.
To talk more with the new mother, tell her the experience of child-rearing in time, avoid being overwhelmed and nervous.
At the same time, the new mommy herself must learn to seek the help of her husband, family and friends.
You know, at this time, everyone is willing to help you, as long as you say it!
After the self-psychological adjustment has the baby, Mommy’s assessment will change, the expectations for herself, the husband, and the baby will be closer to reality, and even the view of life will become more practical, and accept all this beneficially.Help Mommy have the most negative emotions.
銆€銆€Do something you like to do, such as reading magazines, listening to music, etc., forgetting your troubles in your hobbies.
Empathy, mutual understanding, because of the new baby, the new father will feel a lot of pressure, they will work harder, the new mother must understand her husband’s hard work and dedication to the family, do not think that only “work hard”.
The husband should also understand the changes in the wife’s postpartum body and the hard work of caring for the baby, and actively share the housework, not to the wife.
Husband and wife should understand and communicate with each other, and don’t put dissatisfaction with each other in their hearts.
Be brave, scientific treatment If Mommy has symptoms of postpartum depression, take antidepressants under the guidance of a doctor in time, and do not underestimate the harmfulness of depression.
銆€銆€10, expecting good times and bad days. Life has optimism, joy, success, happiness and other good times and moods. There are also sadness, depression, pain, sorrow, failure and misfortune. The key is whether we can be optimistic and healthy.Treat the situation we are in.
The arrival of new life is not to bring joy to the new mother, but also to bring heavy labor, major responsibility and never-ending labor and care.
Baby is the source of Mommy’s hope, his health and happiness are closely related to Mommy’s performance today.
銆€銆€Six major causes of postpartum depression.
The effect of endocrine changes In the late pregnancy, the estrogen progesterone, corticosteroids, and thyroxine in pregnant mommy are also increased to varying degrees. Pregnant mommy will produce a feeling of happiness and pleasure, but after the child is born, these hormones rapidly decline, causing endocrine in the body.Change, resulting in depressive symptoms.
Mummy or baby research shows that extreme stress caused by disease can also induce depression.
Premature birth, puerperal disease or comorbidity puts great pressure on Mommy and is easy to induce postpartum depression.
They are worried about the future health problems of premature baby, and they are not mentally prepared to be a mother.
The family’s stressful husband or other relatives are not satisfied with the child’s gender, and the husband’s bad performance is easy to bring pressure and grievances to Mommy’s emotions.
Poor sleep Many moms bring their own children, day and night, and are prone to grievances, irritability, irritability, and even resentment against their husbands and innocent treasures at night and in the lonely morning.
Economic reasons Some families may have surrounded the economy during the pregnancy of Mommy. Mommy has many life problems after the baby.
Some problems often occur in prenatal care. Some moms have suffered from depression before giving birth. Such mothers are prone to relapse and depression after childbirth.
There are also mothers who are very contradictory about whether or not to have children, or children who are in need of family or social pressure. Such mothers are more likely to be psychologically unbalanced after childbirth.