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Summer health care removes hidden health

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Summer health care removes hidden health

Summer sleep is everyone’s consensus, yeah, there will always be a kind of exhaustion of fatigue in a certain period of time.

Have you never put it in your heart?

Summer tiredness may not be caused by hot temperatures.

Are there any unforeseen reasons, or something that looks harmless, deceiving our eyes?

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Preventing improper sinusitis can make you feel tired and even suffer from chronic fatigue.

Chronic fatigue Chronic stomach subsidence, vomiting acid water, loss of appetite.

銆€銆€Anti-fatigue: When swimming, avoid diving and collision into the water, these will let the water directly into your nose.

Experts suggest that after swimming, using nasal saline or taking a hot bath can help prevent sinusitis.

銆€銆€Hidden danger 2: In the air conditioning, the dull teeth in the air conditioning are slightly trembling, and the fingertips are numb. This kind of symptoms often appear in summer is called air conditioning fatigue.

When you feel cold, the body automatically consumes it internally to generate heat.

The study found that if you are not feeling well, attention will also be affected.

Long-term in the low-temperature air-conditioned room, you are very tired, pay attention to dispersion.

銆€銆€Anti-fatigue: If you are in the office, it is not convenient to turn off the air conditioner. The doctor advises you to have timely activities to make the blood circulation smooth. When you have something to discuss with your colleagues, don’t use MSN or email, get up and go and talk face to face with them.
This will mobilize your muscles and nerves to help concentrate strength.

銆€銆€Hidden Danger 3: Summer food pay attention to diet and health all year round, fresh fruit patterns, it is simply making the population water.

Fruits are healthy, but if you eat them after a meal, it will delay your digestion and will not help your health.

And, there are some fruits that are fat and your blood sugar is rising rapidly and falling sharply.

This is how your body feels very tired.

The type of food that causes your blood sugar to reach its front end depends on its glucose index.

Fruits with an index of more than 55, such as cantaloupe and pineapple, will make your blood sugar experience a very shocking “high-altitude bounce.”

銆€銆€Anti-fatigue: When eating fruit, it can be combined with some nutty foods, their protein and slight help for blood sugar balance.

Even if you don’t eat with fruit, pistachio, hazelnut can be the best companion for your diet.

Pistachio itself is an obese vitamin that can effectively relieve fatigue.

銆€銆€Hidden Danger 4: Aerobic Exercise Reasonable Aerobic Exercise A recent study in the United States found that women who exercised during the third and fourth weeks after the end of the holiday period will accelerate the secretion of hormones in the premenstrual syndrome, which can burn abnormally, exercise andRemove toxins from the body.

However, if you exercise within two weeks of the start of the holiday, it will lead to a decrease in hormones, making it easier for you to feel tired.

銆€銆€Anti-fatigue: Drink water in the first and second weeks from the start of the holiday to accelerate the discharge of toxins from the body.

The daily intake of protein should be at least 15 grams, which can be absorbed from nutritious foods and meat, which helps to improve the level of pre-menstrual integrated hormones.

銆€銆€Hidden danger 5: iPod listening to the song pay attention to the volume of long-term listening to large sounds will cause mental stress.

When many people listen to the iPod, they love to turn up the sound, sometimes reaching 115 decibels.

Experts believe that this level of sound is equivalent to the noise of a plane taking off, and if it continues to listen for 15 minutes, it can damage your hearing and balance.

If you listen to rock music with a loud voice before listening to a speech, you will find that you need to work hard to focus yourself, and you may be tired before lunch.

銆€銆€Anti-fatigue: The sound of the earplugs will directly harm the eardrum. Choose a headset that can eliminate the noise outside the ear. Its muffling technology can greatly benefit you, and you must download the iPod volume control software to remind you.Use it yourself.

銆€銆€Hidden Danger 6: Oversized backpacks go out and carry a big bag every day. How bad is the impact on physical health?

Experts point out that putting everything on top of the body can lead to tension and fatigue at the end and top.

In addition, it will squeeze your lungs so that oxygen does not reach your muscles comfortably.At this point you feel that you are tied or staggered.

銆€銆€Anti-fatigue: Take out the things in the big bag and choose the items you need today.

This way you can play lighter and save time searching for a pen in countless coins and countless lipsticks.

銆€銆€Hidden danger 7: Hidden secrets talk to friends and think about some kind of secret. How do you suppress your emotions: a surprise party, or a small secret for friends?

If these are insignificant, then, when this secret is serious – you deceive the closest person, the credit card owes a huge debt, there is a bad record of drunk driving. There is a secret hidden in the heart that can not be said to anyone.You are constantly in a state of depression, and every cover you make for it will keep your spirit in a state of tension and prevention, consuming your energy.

In fact, thinking of it, you will be very tired.

銆€銆€Anti-fatigue: Connect with people who won’t judge you right or wrong, like some neutral friends, go to their party.

Don’t let yourself get stuck in isolation, and interacting with others is the beginning of eliminating stress in your heart.

If you find it difficult, you can first join an anonymous psychological help group on the web.