[Can prawns and fungus be eaten together]_ black fungus _ same food taboo
Everyone knows that when eating prawns, you should not eat them with foods with high vitamin c content, because this is particularly prone to poisoning. In fact, many fruits are taboo when eating prawns. We often eat them.There are fungus in the dish. Fungus is an edible flour, and the nutritional value contained in the fungus is very high. Can the fungus and prawns be eaten together?
Can I eat fungus and shrimp together?
Judging from the nutritional composition of the food, fungus is flat, mixed with plant protein, polysaccharides, carotene, vitamin B1, vitamin B2, niacin, vitamin K and calcium, phosphorus, iron and other elements, and shrimp with animal protein, calcium,Phosphorus, iron and other nutritional elements are the main ones.
2 The benefits of eating fungus and shrimp together supplement nutrition. Fungus and shrimp belong to different types of foods and contain different nutritional ingredients. Among them, there is a certain complementarity with the food, which can improve different nutrition for the human body.
Enhancing physical fitness Calcium, phosphorus and other nutrients contained in shrimp and fungus can strengthen bone and prevent osteoporosis, and rich in animal protein and calcium in shrimp meat.
The blood-enriching and nourishing fungus is rich in vitamin K and iron, which has the effect of nourishing blood and retaining its beauty. In addition, the shrimp also contains certain iron elements, and when used with food, the blood-enriching effect is better!
Supplementary fiber that promotes absorption in digestive fungus. This substance can promote initial peristalsis, improve inherent functions, help digestion and absorption of food, and avoid indigestion and accumulation of food.
3 Can the fungus and shrimp be eaten for a long time?
The two foods, fungus and shrimp, are not toxic to the human body for a long time, and they also have a certain beneficial effect on the body. Therefore, they can be consumed for a long time, but do not eat them every day. It is recommended to eat 1-2 times a week.
4 What to pay attention to when eating fungus 1, should not eat more.
Fungus has a certain effect of moisturizing the intestines and intestines. Excessive consumption can easily stimulate the stomach and intestines, and cause gastrointestinal discomfort. It is generally recommended to consume about 200 grams of fungus a day.
2, fresh fungus should not be eaten raw.
Fresh fungus contains a light-sensitive substance that is a porphyrin. If eaten directly, it can cause solar dermatitis, and it can cause itching, edema, and pain.
It is generally recommended that fresh fungus be simmered in water and eaten after cooking.
3, pregnant women should not eat fungus.
Pregnant women are a special kind of body, and fungus has a slippery effect. Pregnant women who eat more fungus may increase the risk of pregnant women sliding.
4, patients with hemorrhagic stroke should not eat fungus.
Patients with hemorrhagic stroke have poor coagulation function, and fungus has anticoagulant effect, which will prevent the blood from coagulating.